Tell your ego to get lost!

 “How much ego do you need?” … “Just enough so that you don’t step in front of a bus.”  ~Shunryu Suzuki So, what is the ego, anyway? Deepak Chopra defines the ego as: … our self-image, not our true self. It is characterized by labels, masks, images, and judgments. In …

Eat Well

One of the best ways I know to thank your body, is to feed it good, good food. So I thought I’d share this “recipe”.  I should mention that I don’t really do alot of measuring, I’m a taste-as-you-go kinda cook, so these measurements are estimations.     2 bartlett pears3 kiwi …

You DO have time!

  My clients usually report “not having enough time” as their reason for not practicing Self Care. That, and money. I show them how spending time on them is totally affordable, and how it can increase their time and energy, so that they can tackle their day to day responsibilities …