Everybody Loves Burpees

Right?  

I mean, everybody who works out, goes to bed every evening, having prayed to the WOD gods, and asked for nothing other than the Blessed Burpee to show up on the board the next day, right?
 
Oh. You either, huh.
 
Seriously; though we hate it, deep down, we love the burpee.  It alone, is a full body workout strengthening everything from your arms to your calves, the muscle groups in between, and the all-knowing core, the burpee is a workout that you feel all over, immediately. I’d dare say the burpee is a holistic workout, that strengthens the physical, mental and spiritual bodies. After all, you have to focus and coordinate this body of yours to get into a proper squat, leap back into a push up position, push up, retract into a squat, then jump into a full limb extension, sealed with an Olympic gymnast reach for the sky.  Like this:
 
And repeat. And repeat. And think about quitting. And repeat. Question your sound decision making abilities. During Rep 4, after revisiting quitting, you will surely call upon your Creator for (what you thought was) the automatic function of breathing. Final rep. You are certain that the coach dismissed counting in preschool, because you could’ve sworn you’d done this 5 times already, and through what seems like a miracle, you make it…
 
… through Round 1.  Six more to go.
You will curse. And repeat.
 
You’ll go home and google “benefits of the burpee” because you can’t think of not a one. And you’re sore. And you may, or may not dislike your coach. You’ll stumble across all the articles that lay out all the benefits:  Total body workout, it’s portable, and you only need yourself, and the will to do them.
 
You’ll run across that one or two blogs that justify your thoughts of quitting. The ones that say that burpees aren’t good for you, if you’re not military. That you’ll break down your knees. That you probably don’t have the lifestyle that requires you to dodge bullets, and spring back into action. All of this is true. What these articles don’t mention, is that the military-athlete burpee requirements (13 burpees in 20 seconds) isn’t what your coach is going to require.  “For Time”, means that you will keep a record of how many burpees you can do in a set amount of time. Because high intensity work out programs, like Crossfit, are numbers driven, you will have a tangible running record of your progress. And if you have a good coach, like Crossfit BMW founder Jarrod Bell, you will have professional guidance on body mechanics, so the chances that you'll injure yourself, are slim.

No, you will not have to dodge a bullet. Yes, you will have improved anaerobic (heart and lung) conditioning.  This means you won’t lose your breath so quickly, and your heart won’t be beating through your face. No. You may not have to recover from a tackle and run in a touchdown. Yes, you will have stronger legs and arms.

You will have a nice ass.
Yes.
Every body, loves burpees.
 
 
  
 
 
 
 

Sweet Baby Blackface Jesus, Spare My Nerve.

Sweet Baby Blackface Jesus and The Virgin Minstrel Mother Mary Artist: Tony Rave

 

Y’all…

Three or so weeks ago, I made a commitment to being unbothered.

Frank Ocean’s “Blonde” helps a ton, particularly Solo (Reprise). Looking at these students today, and thinking about the student I was at their age, the lyrics ring germane. I’ve never heard the first album, but I completely love the latest project. I hear that’s the typical response.

For the past few days though, unbothered has been a challenge.

Last week, there was a pest issue in my school. This means emergency classroom evacuation, and subsequently sharing a classroom with other classes in the school community space. A full-on inconvenience for all parties involved.

In addition to this, and more importantly, it feels like my students have regressed from last year.

Maybe it’s the pre-teen of it all. The hormones and changes in body, and mood; deeper voices, stink and harrier upper lips. Developing curves.  And their distractions with all these things, all. day. is a recipe, for bother.

They talk. All, damn day.

They talk when the teachers are talking. They talk during quiet time. They talk, during independent reading time. They talk when the chime rings. They talk. Without fail, there is at least one, who will talk just because they can’t take the quiet.

And in that two minute nirvana when they manage *not* to talk, they make noise. They drum on their desks with their fists, pencils and rulers. They roll their metal water bottles along their desks, if they aren’t tossing them up and catching them.

And when they’re not doing that, they’re farting. And belching. And laughing.

Or, they’re dancing. In their seats. In line for lunch. In the lunchroom. On the playground. On the stairwell, from recess, on the way to English class. During class instruction. During testing.

If this damn Juju was on the curriculum for this year, the students would pass each and every test. Their notebooks would be immaculate. They’d LOVE to get homework, if they got this:

But they don’t.  They’re getting coordinate planes:

coordinateplanes
                        Coordinate plane, x-axis, y-axis, origin.

They’re getting the types of triangles, and angles:

Types of Triangles. Source: tes.com
Types of Triangles. Source: tes.com

 

Any in-class educator can tell you that students give zero fucks about the model of teaching being used. They don’t care about the Common Core. They don’t care about the approach to discipline. They don’t care about the hours spent after school, and at home, in school on days when they’re at home training and meeting and planning and, trying to figure out how to teach them what they need to know, in a way that’s interesting, challenging and dare I say, fun. They don’t care that this shit is hard.

This shit, is hard.

It’s hard to walk into a building; and talk, and teach, and love a classroom of children that you feel don’t even like you, much less respect you. It’s hard to teach a group of people that daily, you try to figure out how to reach. It’s hard, to give people information, and be mocked, ignored, and disrespected.

I’ve had students say to me “fuck you”; I’ve had students yell “you get on my got-damn nerves”-

Do you know hard it is not to say “you get on my got-damn nerves, too?”

Do you know how hard it is to come back, everyday, hoping that maybe today, will be different?

Add this to the list of things that students don’t care about. What they care about, is whether or not you have their back. They care about how you make them feel about themselves. They care about being fully accepted.

If they come to you with a problem, will you listen? They care about that.

Will you tell them the truth? They’ll trust you if you do.

Will you get in their asses when you know they know better? They respect that.

Are you listening to them beyond what you think is nonsense? Are you even willing to see their side of things? That matters.

Do they feel like they matter to you? They’ll listen to you, if they do.

And some days, it is different.  Today in the hallway, I asked a 5th grader, “what are you learning?” He said, “I’m learning alot about math.”

So I asked:  What is  a coordinate plane?

He said, “The coordinate plane is like a grid where you can tell the x axis and y axis”

Me:

via GIPHY

So. I’ll bother. Because it’s worth it, I’ll bother. Because they hear me, and trust me, and sometimes, they love me, I’ll bother.  Ready to love on and teach each and everyone of ’em. Hopeful that the day will be different.

 

That’s it y’all. Me and my nerve, are about to take a long, hot bath.  Put on some lotions. Re-twist my hair and drink water.

scheherazade w parrish

 

 

 

Breakup Update – I’m Still Here

It’s been a few days.  Five days to be exact, since I’ve shared the goings ons, and progresses and silver linings behind breakup bullshit.

So I’m back to fill you in.

Day 5 – I was on a roll.  Snapping pictures and drinking water and writing and shit.  Then it hit me, and I spent a considerable time wallowing in something between sadness and embarrassment.  Did you *really* post your dirty assed kitchen sink for the world to see Scheherazade? was the soundtrack of the day, which was only slightly calmed with yeah, don’t worry.  It’s not the whole world.  It’s about 10 people, 8 of whom have been in your kitchen.  

Moving on…

I’ve visited my garden a few times, and since I all but blew the spring season, I’m gonna shoot for fall crops. This means lettuces, spinach, and radishes.  So, that’s what I’m gonna plant.  In October, I’m gonna plant more spinach.  Maybe I can find some collard or kale plants that need a new home.  At any rate, I’ve got amazing mint, which hasn’t overtaken everything, which is a surprise.

I slept.  Lots.  I’d take my son to Freedom School, come home, and sleep until it was time to pick him up. That’s all day.  I sat in my kitchen and looked at my sink.

By that night though, I’d managed to clean my sink, and counter, cook dinner and put leftovers away.

August 2016. Kitchen sink, counter, dinner. LaCroix Water, which I do not like. Wax cube, seasoning, and mustard out of place.

Day 6 – The kitchen is still clean.

I’m starting to feel it though.  That empty that happens when it’s officially the longest you’ve gone without it.  I’m still trying to put words to it.  During my The Affair binge, I learned what FOMO was. And yes, I’m certain that a key ingredient to that empty that I’m feeling, is in fact the FOMO.  Fear Of Missing Out.

Definition of FOMO in English:

Pronunciation: /ˈfōmō/
noun, informal

Anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on a social media website:

Or, in this case, absence of social media interaction.

And to be fair, I’m not off of all social media, the other platforms just don’t do it for me.

So, FOMO.

Today was a water heavy day.   Nothing of note or particularly inspirational.  Just blah.

Water, FOMO and blah.

Day 7 – Morning text:  Hey Sche!  Come eat.

Sister-friend love served right.
Sister-friend love served right <3

So, I took my son and went to breakfast.  Had a good talk, and even better breakfast:

Shrimp & Grits (dripping with butter) with Spinach Omelette.

I ate the omelette before I could take a picture of it.

I ate and laughed and drank water.

Talked about growing older and next steps. We talked about health and how the body has it’s way of letting you know when you need to stop playing and take care of yourself.  We’re not in our twenties anymore.  Shit hurts.  And silver lining- There’s nothing like a cramp that yanks your toe both in toward your heart and up toward the sky simultaneously, to make you forget about anything that could possibly be missing out on the Facebook.  Praise the toe cramp.

Toes cramping up?  Up your water and mineral intake:

  • Yogurt, low-fat milk, and cheese are all high in calcium.
  • Spinach and broccoli are good sources of potassium and magnesium.
  • Almonds are high in magnesium.
  • Bananas are high in potassium.

Day 7 ends with the son’s sleepover.  He’s hosting one of his schoolmates and my former student.  We were supposed to execute these grand plans of gardening and bike riding and water parking.  So far, we’ve pizza’d and video gamed.  And though the mom guilt kicks in hard, my good friend and neighbor reminds me that they’re boys.  They’re fine.  And right now, I’m practically winning in awesome momness.

Days 8 and 9, to come.

xo,

scheherazade w parrish

Supporting vs. Enabling. What are you doing?

I was rummaging through all of my social media outlets and came across this question on my Ask.fm page.

Seems timely enough.

 

That said, friends, I appreciate your continued support of my separation from the Facebook.

 

ask.fm/sixwordcoaching
Ask Scheherazade

Anytime actions move from the goal to the person or feeling, you’ve moved from supporter to enabler.

Supporting doesn’t ‘become’ enabling.  These gestures have very different energies. Take a minute and say, “support”

How does that feel in your body?

Now say, “enable”

Eww, right?

There’s one difference.

I’d have to say that support typically is attached to a goal.    

Support moves us closer to the goal.  This does not always mean that we feel good in the moment of action.  “Tough love” I’ve heard it called.Enabling, is attached to a person or an emotion.   If your actions aren’t moving you closer to a goal, then you’re enabling.


Still not sure?  Here are a couple questions to ask yourself:

 

  • Is this person doing their level best to help them self?
  • Am I afraid  that not doing something will cause a blowup or  make the person angry with me?
  • Are my actions motivated by pity or guilt?
  • Am I helping this person to take advantage of their full potential?
  • Have my actions resulted in progress?
  • Do I feel my help isn’t appreciated or acknowledged?
  • Do I ignore unacceptable behavior?
  • Am I resentful of the responsibilities I’ve taken on?
  • What harm can come from my actions?
  • Do I lie to cover for someone else’s actions?

Thanks for your question!!

Did you find this answer useful?  If so, share it with a friend!!

Have a question?  ASK me here.

 

Xo

scheherazade w parrish